The Pilates on Long Street Studio can be found at 59 Long Street Montagu. You are most welcome to visit however by appointment only. Please contact Mitya or Fiona at:

Tel: 023 614 3682

Cell: 073 539 5858 or 082 905 4611

info@capearts.co.za

Exercise correctly by following the six fundamental principles

1. Concentration
2. Control
3. Centering
4. Flowing Movement
5. Precision
6. Breathing